Summer health tips

A summer dehydration, drink plenty of water
Drank too little water, and warm water is better, drink 78 cups of water a day. The body to keep the water and add moisture, water in the human body plays a vital for maintaining the body's normal physiological function. Water is the important part of the essential human, organ, muscle, blood, hair, bones, teeth contains water, summer water loss will be more, if not timely pay will seriously affect the health, easy to dry skin, wrinkles to accelerate aging. The addition of mineral water, cold tea, milk, apple juice is an ideal thirst-quenching drinks.
2, seasonal living
Summer are advised to stay up late to get up early, take a nap at noon as possible. Can not remember the shade of the corridor, under the eaves or vents sedentary, lying for a long, long sleep. Even more inappropriate for a long time with the fans, due to daylight saving heat, steam, the sweat of a large vent, the pores open and vulnerable to cold invasion blowing too long may cause headache, muscle strain, facial paralysis, or muscle aches.
Care to "keep"
"Huang Di Nei Jing Su Wen-God theory" of four-controlled atmosphere, said: "Summer March, what we called the Fan show, the world gas pay, all things Chinese real night lying to get up early, no disgust at the date, Chi no anger, Huaying Cheng show to vent their anger, love out, this summer air should be good health. "hot summer, many people suffering from air conditioning disease, people are open during the day and night, air conditioning, indoor and outdoor temperature can be achieved more than ten degrees, plus eat lots of ice cold, will certainly hurt yang. To pay attention to the living environment is not too wet, not too much to eat frozen and cold food, the temperature of the air conditioning at night not too low, the best in more than 26 degrees, do not spend the night in the open air and the cold and dark place.
4 clear dietary supplement, eat "bitter"
In terms of diet tonic, hot days to clean up, spleen, Qushu, dampness principle. Feiganhouwei and hot products unfit for human consumption, should be selected with a light nourishing yin and the effectiveness of the food.
Gan Liang moist food: wheat, sorghum, barley, tofu, white beans, black sesame, potatoes, cabbage, lettuce, asparagus, spinach, melon, watermelon and so on. Spleen and stomach, yin qi food: spinach, lotus root, wild rice, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberry, clams, goose, herring, carp, silver carp, barley powder.
The Qushu dampness, Qingrejiedu food: green beans, broad beans, red bean, soy beans, raw carrots, eggplant, cabbage, celery, water chestnuts, Coix seed, snake melon, watermelon, melon, sponge gourd, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf and tea.
Bitter foods containing alkaloids with the summer heat heat, promote blood circulation, relaxation of blood vessels and other pharmacological effects. The hot days proper eating bitter foods, not only a pure heart Chufan, refreshing refreshing, and can increase appetite, spleen and stomach. Gourd: whichever immature tender fruits, vegetables, mature fruit flesh can be eaten raw, not only cold but also Rouchao, broiled fish, clear and tender, tasty, unique flavor. The bitter gourd has increased the appetite, aid digestion, evil in addition to the heat, the solution of fatigue, pure heart and eyesight role. In addition, the bitter herbs, tea, coffee and bitter foods can also be used as appropriate. It should be noted that the consumption of bitter foods should not be excessive, it may cause nausea, vomiting and other symptoms.
5 to add salt, potassium and vitamin
Hot summer sweat more with the sweat and loss of potassium ions, resulting hypokalemia phenomenon caused by human fatigue, weakness, dizziness, headache, loss of appetite and other symptoms. Hot days to prevent potassium deficiency is the most effective way is to eat more potassium foods, fresh vegetables and fruits contain more potassium, eat strawberries, apricots, lychees, peaches, plums; vegetables, green onions, celery, peas, etc. also rich in potassium. Tea also contains more potassium, hot days and more tea, both summer heat, but also potassium, can be described as killing two birds with one stone.
The body in summer a lot of sweat sodium chloride losses, it should be to add water at the same time, pay attention to the added salt. Every day to drink some salt water, acid-base balance and osmotic pressure in order to maintain relatively stable. Nutritionists also recommend: the hot season is the best person per day to supplement the vitamin B1, vitamin B2 2 mg, 1 g of calcium, thus reducing the consumption of body sugars and tissue protein, beneficial to human health. Therefore, in the summer should eat foods rich in these nutrients, such as watermelon, cucumber, tomatoes, beans and their products, animal liver, shrimp, etc., can also drink some fruit juice.
Try to wear light colored clothing
Dark clothes will absorb sunlight, make body temperature rise hot; mosquitoes increasingly dark habits, dark easy to attract mosquitoes, especially black.
Itchy skin Note
Summer outings, due to the sun cause skin itching, pain when dry, can be coated with a small amount of Fuqing Song, etc. ointment, do not wash with hot water, not to use the alkaline soap cleaning, so as not to irritate the skin and aggravate the symptoms.
8, do raise the heart movement
Summer exercise should not be too big, too intense, sweating is appropriate to exercise a little, so as to avoid excessive movement, excessive sweating damage the heart yin. For the summer is still adhere to the exercise of the people practicing tai chi, tai chi movement and president, hardness and softness, open the appropriate degree, undulating shape of the body side is impartial, upright in the internal and Feng Xie, inviolability, and nature of yin and yang eliminate the appearance consistent, can be described as the best summer one of the nourishing the heart movement.

Early morning bowel movement, little tricks to make you more healthy

Twist pressure "tiger's mouth" - defecation
"Jaws of death", refers to the area between the back of the thumb and index finger, the middle Hoku. Toilet can be on both sides of the "jaws of death" cross, with the thumb in the hands of the above a little harder to twist along the index finger edge of the pressure from the wrist to the tiger's mouth, on each side about 30 times and repeatedly alternating twist pressure hand Yangming large intestine through the line, he insisted that this habit will help open defecation.
Abdominal breathing - intestinal peristalsis, and defecation
Defecation do not use abdominal breathing, but repeatedly to hold back the strength, so that the chest and abdominal cavity internal pressure suddenly increased, it will cause potentially dangerous cardiovascular and cerebrovascular diseases, bleeding disorders or in patients with hemorrhoids, but also gradually weakened active contraction of the intestine in the defecation reflex, cause or aggravate constipation, and even rectal prolapse. Therefore, we should learn and develop abdominal breathing in the defecation habits, by the intra-abdominal pressure the natural rhythm of change, rather than hold back the strength, promote intestinal peristalsis, gentle and defecation. Develop this kind of behavior, no doubt to health is very useful.
Dry wash and pinch rub the head - refreshing refreshing
Your elbows to the thigh, fingers separated from contact with the face, with fingers and rely on the up and down movement of the head and push the facial skin 30 times; then fixed head, with the pulp from the inside out stretch forehead, bags under the eyes and the nose on both sides of the skin, has to speed up the role of sober refreshing; then, arms raised, fingers bent like claws, buckle front to back of the head, order, from the inside to the outside to do the pinch pressure action, help to further refreshing refreshing.

Eight kinds of tips for your health in the loss of

(1) bite your nails: calcium deficiency or absence of other trace elements.
Hair and nails, which contain sodium, calcium, potassium and other minerals, helps clear the body of excess acid due to anxiety, so many people will unconsciously tense moments bite from the nail to. Mineral supplements can help you get rid of this bad habit.
(2) upper arm appear goose bumps: the lack of essential fatty acids.
Small hard bulge on the skin, also known as hair keratosis, especially in parts of the upper arm, thigh or buttocks sebum was too few, more prone to excess of keratin. The best way to intake of fish oil, eggs, flaxseed.
(3) Alice his legs or cross-legged sitting: blood pressure is too low.
If you usually low blood pressure, cross-legged stand up subconsciously brain instinct to ensure the blood supply to the choice. Similarly, cross-legged sitting or tilted his legs to reduce leg blood flow, prevent reduced blood pressure.
(4) yellowing of the skin: hypothyroidism.
Lack of thyroid hormone, the excessive accumulation of carotene in the body, yellowing of the skin will naturally.
(5) the nose or gums, often bleeding: Vitamin K or C deficiency.
The above symptom description of the clotting mechanism problems, more common in the diet of picky, the elderly or people suffering from malnutrition. The average person should eat spinach, broccoli and cabbage.
(6) Trembling of the hands: magnesium deficiency and vitamin B1.
Approximately 5% of the population over 40 years of age will have a sense of non-neurological jitter, may be magnesium deficiency and vitamin B1. They are soluble in water, can easily be expelled from the body, the need for long-term supplement intake.
(7) Hyperhidrosis: diabetes or lack of chromium.
Several studies have shown that chromium can stabilize blood sugar and reduce insulin levels, however, the chromium in the food cooking process will be the loss of most of these people should try to chromium supplementation.
(8) Stretch marks: Zinc deficiency.
Common stretch marks in pregnant women, but when suddenly fat, grow up, is also president of stretch marks, such as puberty. Should eat shellfish, nuts, cheese and other foods rich in zinc. However, zinc is difficult in the food absorbed by the body, most with the loss of water, so the best soup to drink.

Can not see the nine practical fitness tips

Tips NO.1
This should be said that one of the most basic fitness tips, however, it was observed that many fitness participants ignored it ---- to wear appropriate clothing to practice. You dress in PE pipe must be able to guarantee your freedom of movement and security.
The biggest problem in the gym is often a lot of male fitness participants do not wear T-shirt and exercise, imagine, how can you let the other participants under your underarm odor, "the troubled? Not wear any type of fitness sleeveless T-shirt, at least you wear a T-shirt.
Tips NO.2
Regularly (and training) and drink plenty of water before and after training. This proposal is not only practical in the gym when it applies to ordinary every day, often drink is a good habit.
Tips NO.3
Make sure you have mastered the correct weight lifting techniques. If you use the wrong techniques or ways to train, you not only not improved, and also tend to strain your muscles, damage tendons and ligaments, and even causing a fracture.
Tips NO.4
Began before contact weightlifting you should do warm-up activities. You can do first 5-10 minutes of bicycle exercise. 5-10 minutes is enough to let your blood transmission natural heart into motion. The next step is to load warm-up, you can choose you will have to practice 40% of the weight to warm up, let your muscles to adapt.
Tips NO.5
Do not be presumptuous, raised more than the weight of your ability, it makes you look stronger. Obviously, if more than the weight of your load, you are likely to be injured. Do not the vanity to the gym to
Tips NO.6
Go to the gym with a training program. Some people are just so in advance there is no clear plan, then practice in the gym. I know some people one week to do leg exercises, and completely ignored the other parts of the body of the training, it is clear, just because they do not have a specific fitness program. Experts suggest that a fitness program for yourself, write down their own fitness log, so you will have a clear goal, you can also know their progress.
Tips NO.7
Energy to be concentrated. You have to concentrate on your training, which helps you maintain the correct posture, are also likely to allow you to lift more weight, helps your muscles exercise and lose weight.
Tips NO.8
Play its important role in your diet on your fitness effect. You have to adjust your diet according to your fitness effect. Do not have good eating habits with it would be impossible to obtain the success of fitness.
Tips NO.9
Fitness at the same time you can take the fitness auxiliary nutritional medicine. This helps your fitness process, the specific methods you can consult your dietitian or coach.

Five parts for a healthy daily wash

Water to clean the vulva
The vulva is to prevent the first portal of reproductive tract infections, genital infection, direct invasion of the vagina, further is the uterine cavity, fallopian tubes, and so on. Therefore, experts recommend: daily cleaning of the vulva. The right way: daily cleaning, the first dedicated clean wash basin, put cold Banpen, the rub Yin towels put together a pot, boil 5-10 minutes, to be water-cooled to not hot, washing the vulva, it would have meant with sterile water and towels to clean the vulva, to avoid infection, play a role in the protection of vaginal self-cleaning.
Warm water cleaning breast
Modern medicine, breast, sebaceous and sweat glands, grease is the areola of the breast skin surface under the sebaceous glands.
The experts pointed out that the frequent use of soap class clean items will be washed away by mechanical and chemical action of the keratinized layer of the skin surface cells and promote cell division and proliferation. Keeping the removal of these keratinized cells, will damage the protective layer of the skin surface, the epidermis swelling, this swelling is caused due to local breast is too dry, bond, and cell loss. Night repeated use of soap and other cleaning materials, is easy to to alkalization breast local skin, local breast skin to re-covered with a protective layer, and to restore the acidification of the environment, you need to spend some time. Soap, the skin surface alkalization, also promotes skin alkaline flora proliferation, but also makes the breast local acidification becomes difficult. In addition, cleaning with soap, to wash away the protection of local breast skin lubricating substances - oils and fats.
Therefore, in order to fully maintain the health of the local breast is best to choose a warm water cleaning.
Warm water, brush your teeth
People's teeth in the temperature of 35 to 36.5 ℃ in order to carry out normal metabolism. About 35 ℃ warm water is a benign oral protective agent, and use this water to gargle, can lead to a refreshing and comfortable taste. If you regularly give teeth to cold and heat stimulation, it may cause bleeding gums, dental pulp nerve spasm or other dental problems.
Cold water wash
Wash your face with cold water, not only conducive to health, but also conducive to the beauty. Because the cold water stimulation can improve facial blood circulation, increase skin elasticity, eliminate or reduce facial wrinkles. Cold water wash can also train a person's tolerance to cold, flu prevention, the incidence of rhinitis, neurasthenia, nervous headache patients also had benefits. Of course, wash your face with cold water temperature should not be too appropriate to about 10 ℃.
Hot feet
Feet with hot water, expansion of blood vessels, local blood flow faster, thus increasing the supply of lower extremity nutrition. Many points of the human foot, the feet of the process is the process of acupressure. Before going to bed with hot feet, both clean and sanitary, but also to relieve fatigue, but also play a role in preventing and curing diseases. Adhere to the feet with hot water in winter, frostbite prevention. People suffering from insomnia and foot varicose veins, and every night with hot feet, and can reduce symptoms, to sleep. Of course, the washing water is not too hot, not to exceed 45 ℃ is appropriate.

Health reasons for you to enjoy kissing

Reason 1, the weight loss
No doubt, kissing can really make you lose weight, can make an instant increase in breathing frequency due to kissing and accelerate blood circulation, a passionate long kiss, can consume about 12 kilocalories, even kissing a very subtle way, but also can burn calories and achieve weight loss goals.
Statistics show that three or three times a day kissing, each time lasting 20 seconds, enables a person to lose the excessive weight of 1 kg in a period of one year, and the nervous excitement of kissing role, but also allows you to like eating a chocolate-like mood.
Reason # 2, decompression
Kissing there helps to ease the tension of the people This is because when kissing, the body automatically secretes adrenaline, it will feel the spirit of mind, the brain will release endorphins, people feel pleasure and relaxation. Within a day and night not only kissing three people full of romantic passion, but also help people to maintain a generous attitude on the things around. Survey found that of the German scientists, in front of the other half kissed the men and women every day, in the face of challenges from the work, in addition there will be positive and positive performance, the probability of error-prone than the average person 50% .
Reason to promote blood circulation
Kissing is a healthy behavior, it can make the heartbeat of the human body, men kissing when the pulse beat, a sudden increase to 110 to 120 times per minute in a short time, for women, the heartbeat number of more rose to 180 beats per minute, so will greatly improve the status of the body's blood circulation;, kissing, deep breathing of the human body may also increase lung capacity, improve the oxygen supply in the body, various parts of the body cells are thus obtained supply of more oxygen, so that people are greatly refreshed and full of vitality.
Reason # 4, the immune
Our saliva contains large amounts of bacteria, but not all mouth bacteria are the same, of which 20% of the bacteria will vary from person to person. In mouth kissing object, once it joins the others bacteria, these organisms will produce different responses. Can stimulate the kiss both sides of the immune system to produce specific antibodies to further strengthen bilateral immunity, immune to a more comprehensive range.
Reason # 5, analgesic effect
Kissing the body secreted Hormones called Duofen, it can feel their minds at ease, in general, it will only produce in the people to exercise, listen to music and feel good, it is the largest is characterized by a good analgesic effect.
The more passionate the kiss, the secretion of the body Neianduofen more. The first kiss Duofen soothe the equivalent of playing a small dose of morphine. At the same time, kissing can also induce the body of some natural antibody production, which has a good analgesic effect.
Reason to 6, Beauty
Kiss, seems like just the mouth and tongue slightly move a bit, but in fact, kissing can also move to the 29 ~ 34 muscles of the face, especially the kiss can make all of these muscles tense, which the face, not only to maintain an adequate supply of blood, and the fibers of the facial skin cells to maintain good flexibility, so that not only can prevent skin aging and relaxation, and also allows you to at all times maintain a good color.
Reason, dental health
Overwhelming gum commercial, kissing is simply to be regarded as a terrible natural enemies, because kissing can not only maintain dental health and can prevent tooth decay.
Kissing the person's mouth will secrete a lot of saliva, rich in calcium and phosphorus in the saliva, you can keep the teeth strong, but also can effectively protect teeth from tooth decay threats; In addition, because kissing a lot of saliva and the role, so that we can to ensure that the teeth and gums from the interference of the disease from the pain of gingivitis.
Kissing is good, but also to prevent the spread of the "kissing disease"
The saying goes, the sick from the mouth, kissing mouth to mouth behavior process, will be a direct result of the spread of the disease, affecting their health, so kissing is simple, but still must pay attention to. Before kissing mouth cleaning and hygiene, bad breath, best to brush your teeth before kissing, chewing some aromatic gum to prevent the unpleasant odor to the other side. Especially for patients suffering from oral diseases such as flu, hepatitis, tuberculosis, you should avoid kissing and love, so as not to infect each other.

How to escape the tips of the bacteria in the supermarket

1, the correct use of shopping baskets and shopping carts. Trolley frequency of use is very large in most stores, all day long in the hands of customers lianzhouzhuan, cleansing and disinfection work is simply no time to attend. The data show that the supermarket shopping basket at the bottom of mold detection rate of up to 69% and 51% coliform, a trolley car at the end of the mold for 37%.
In the supermarket open shopping, once in the hands of customers is the bacterial contamination on the trolley, the selection process may be transferred to food. Health care experts recommend the best go to the supermarket with a pack of disinfectant wipes, before the cart, you can use wipes to rub, do not let the children sit in the trolley, cooked food is best not on the bottom.
3, raw meat, frozen food and finally bought. General supermarket, fresh food, meat and general merchandise District strict division open for customers to buy frozen, fresh goods. Life, many people do not pay attention to shopping and order, the first meat area to buy some, then buy another. Higher temperatures due to the supermarket, so that fresh food thaw breeding ground for bacteria, but also pollute the shopping basket, the formation of cross-infection.
4 eat free trial to eat cooked food. Mostly cooked food placed on the outside, no cover, customer reach will be able to take up the selection, processing cooked food do not wear masks, these have become the cooked food insecurity. Health care experts recommend a free cooked is best not to try to eat, buy cooked food should be cooked before eating, sterilization, and eat within two hours. Overnight or frozen cooked food, food must be heated to reach the food center temperature above 80 ℃.
5, take the items inside of the shelf. The survey found that the shelf outermost goods take up most frequently, but not every customer to buy, easy to coat all types of skin oils and bacteria, and health care experts recommend to take the goods from the shelves of most inside.
6, to go home immediately after hand washing. Supermarket bacteria do not directly harm the human body, but if you eat the dirty hands covered with bacteria, it is susceptible, especially children. So, walk around the supermarket to immediately wash your hands.
How to escape the bacteria tips in the supermarket? Through the introduction of the above health care experts, friends often go to the supermarket shopping, you had better pay attention, to develop good shopping habits to avoid the bacteria to take home, and lead to unnecessary disease and harm your health.

Tired eyes will cause body fatigue

Chinese medicine believes that "tired from the eye into the" In other words, the eyes can cause body fatigue, malaise.
As long as they appear sore, swollen, dry, blurred vision and other issues can easily lead to headaches, difficulty concentrating, irritable mood, unresponsive, and a series of fatigue symptoms of fatigue and insomnia, nausea, Yu Tu. The reason is mainly because of eye fatigue will have a "fatigue toxins", and thus affects the body, so that the body feel tired.
Health care experts pointed out that fatigue in addition to causing general malaise, a more common cause local discomfort, including discomfort or pain around the eye and orbit, between the eyebrows had a sense of soreness, photophobia, tearing, visual ghosting. General malaise and other symptoms in the elderly and frail and weak health than health groups.
Chinese medicine point of view to explain the relationship between the eyes and the body parts. Chinese medicine believes that the internal organs of the refined gas injection in the head, the twelve meridians of qi and blood are brought together in the head. Liver and kidney loss, spleen and stomach qi and blood stasis, labor heart trouble are involved in the head. "
In other words, the internal organs of the refined gas to rise to the eyes, the eyes and body meridians connected to pass, if the various organs of the body the disease, they can be reflected from the eye. Instead, the eyes are too tired, also implicated in the internal organs.
Therefore, Yang pointed out that the "eyes as the most vulnerable by the invasion of the source of fatigue will have systemic symptoms of fatigue there are early warning role. Body sleepy tired, when the eyes began.
Expert advice. First of all, usually with a computer, watching TV, reading, every hour to rest for 10 minutes at the same time more than the blink of an eye, turn the eye. Gao Jian survivors recommends computer owners will seat slightly increase the number, the computer too low, the eyes and the monitor was down about 5 degrees of angle, "This allows smaller eyes open, you can maintain eye moisture, prevent dryness . "
Second, sooner or later with a towel and apply eye in the morning with a cold towel, night with a hot towel, chrysanthemum tea smoked eyes, keep eyes moist, but do not feel free to use eye drops. Again, eat light, eat carrots and other fresh fruits and vegetables and walnuts, sesame seeds and other dried fruit food.
Finally, the experts recommended to always use the index finger and thumb massage the eye point, save bamboo hole, temples, relieve visual fatigue effect. Eye out point at the eye inside of the inside corner of a little depression at the top of Cuanzhu points in the eyebrows and the inner edge of depression, the temple in a bun, and eat things moving at.

British experts concluded six health rules: do not eat after 8 pm

Drink fruit juice.
British nutritionist Emma Will eating fruit in their daily lives, rarely drink fruit juice. She believes that the juice in particular is to add sugar, sweetener, acidulant, spices and other ingredients of the bottled juice contains a lot of sugar and calories, drinks juice susceptible to obesity.
Do not often complain about pain.
British plastic surgeon John Rawls said, some people only a very slight pain, but kept complaining to others; some people have severe pain, but very happy life. Therefore, people should try to maintain an optimistic attitude.
Try to avoid using power tools.
British hearing expert Paul the Da Luoke people using electric tools, tend to produce large amounts of noise, which may lead to permanent hearing damage.
Not eat after 20:00.
Matthew Banks, London University Hospital gastroenterologist, believes that people eat after 20:00, will increase the chance of suffering from gastroesophageal reflux disease.
A large number of vitamin supplements D.
British dermatologist Nick Roy said that the modern man for a long time to stay indoors, it is easy to make the body due to insufficient sunlight in a lack of vitamin D, leading to bone softening disease, osteoporosis, multiple sclerosis, heart disease, prostate cancer.
Spend five minutes a day to relax the Achilles tendon.
British orthopedic Dr Roy Tudeqiongsi,, relax specific methods of operation of the Achilles tendon, in the downstairs, the first toes point in the next stage on the stairs, and then let the heel slowly whereabouts.

What a bath will help health

A ground inhale cure indigestion
Loss of appetite before meals, 30 minutes bathing with hot water to stimulate the stomach to be the body warm, then hot water spray in the chest around each washed five seconds to one minute rest, repeated five times; bath can hot water, soak for 20 to 30 minutes, while abdominal breathing (breathing through the nose, the abdomen swelled, and then exhaled from the mouth), then the coolish the water to stimulate the abdomen, this hot and cold water stimulation can promote gastric juice secretion, enhances appetite. Hyperacidity, gastric and duodenal ulcers, soaked in hot water for 3 to 4 minutes, the control of gastric acid secretion, reduce and control the disease.
Second, the "belly rub" cure constipation
Bath with the palm of your hand in a clockwise direction in the abdominal massage, at the same time, an abdominal drum to close the big mouth breathing and shower abdomen to treat chronic constipation and prevention and treatment of hemorrhoids. Neurological constipation will have along the intestine with 40 ℃ hot water washed about 3 minutes, then 25 ℃ warm water for 10 seconds, repeated 5 times, allows increase in colon motility.
Therefore, although the shower to save time, but only on the surface of the skin to stimulate the internal organs and can not get heat. Up in the morning to the most suitable shower, so you can wake up the body and mind during the day and full of energy into work and learning, and before going to bed 1 to 2 hours, preferably in a bath tub.
Third, often rubbing face "relieve fatigue
Most people have this feeling, rub a rub face in fatigue, soon exhilarating together.
The facial distribution of expression muscles and sensitive nerves, hot water can stimulate these nerve, rubbing the face can accelerate the blood flow, while expression of muscle stretch, take a bath and rub the face of appropriate speed once per second, rub the face of 3-5 not less than three minutes each.
Should be noted that the 40 ° C warm water eliminate fatigue ideal, because the human normal axillary temperature is 37 ℃, the body temperature is 40 ℃, 40 ℃ and the closest to the body's temperature. If the water temperature is too high, more calories consumed, not only does not reduce fatigue, but will feel uncomfortable; the water temperature is too low, blood vessels, difficult to reduce fatigue.

Health the two treasure both men and women

Diet articles
Male: spermatogenesis, anti-oxidation of a two-pronged
Paul yang: male tonic to ensure yang, that men assume greater social pressure to rush to fatigue easily lose yang. Specific to the individual constitution, to choose the right supplement yang diet.
Yang Shen Jing: male eating a big emphasis should be placed in the "Yang Shen fine. Because the collection of the renal main yang, yang of the human body from the kidneys, kidney to provide impetus for the activities of life, and should therefore be to eat Bushenshengjing food. Wolfberry, yam and medicine, chestnut, black sesame seeds, lotus seeds and other foods have kidney effects.
Complement proteins: men and women is a major difference is that a larger proportion of the male body muscles. From the nutritional point of view, men should be concerned about the intake of sufficient quantities of high quality protein, because the muscles need protein to provide energy. The protein also can help the sperm, increase fertility. The men should also ensure that the supplement of the daily zinc, selenium and other trace elements.
Antioxidant: male life is harmful to health risk factors is much higher than women, such as smoking, alcoholism, etc., so the "antioxidant" should be another major focus of the male diet. Men can eat antioxidant nutrition. The same time, some of the natural antioxidant food, the effect is not lost on nutritional supplements. Contain rich vitamin C, vitamin E and other natural antioxidants as grapes, tomatoes, mustard and broccoli, hawthorn, garlic and so on.
Women: blood loss, iron, iron supplementation is very important
For women, the importance of eating may row after sleep, eat well for health beauty, of great benefit. Blood is well known, but it must be noted during menstruation do not fill the period after the supplement works best.
The blood Yangyin: ingredients, herbs such as astragalus, ginseng, Codonopsis, Angelica root, white peony root, Rehmannia, Salvia Shou Wu, Millettia, medlar, donkey-hide gelatin, jujube, longan, black-and so on are nourishing share.
Iron and vitamins for women: This is very important, and blood will lead to the loss of iron; female outdoor activities long overall men may lead to lack of sunshine synthesis of vitamin.
Female Recipe: women have been able to eat foods rich in quality protein and essential trace elements (especially iron), folic acid and vitamin B12 nutritional food, such as soy products, animal liver, kidney, animal blood, fish, shrimp, chicken, eggs classes, dates, brown sugar, black fungus, mulberries, peanuts (with the Redskins raw better), black sesame seeds, walnuts, and a variety of fresh vegetables and fruits and so on.
Sleep articles
Men: "child nap benefit yin and yang
Although, unlike women like to rely on sleeping beauty, but the sleep of the men actually pay attention to. Sleep favorable yin and yang, recuperate, can Yang Shen, this man is very important.
The busy work of men, according to advocates of the "Yellow Emperor" sleep "sub-afternoon nap. 1:00 ~ 3:00, slept for half an hour to one hour, just to "keep"; go to sleep at night from 9 to 11:00, beginning, "Yin", this time to sleep the best.
From the Western point of view, sleep for the city to run around endlessly, it is extremely important for physical labor consume a lot of men. If the lack of time or quality of sleep is not high, it will have adverse effects on the brain. If long-term brain fatigue is difficult to restore, severe cases may affect brain function.
Women: Sleep to "recharge" blood filling
Sleep and its role for women as much as any health beauty Jiapin sleep at night is the female body to be the best chance of nourishing Yin and Blood "charge", traditional Chinese medicine to promote Jing Yin ", the women rely on sleep to maintain a static state. Another female health also pay attention to "blood", as long as the high quality of sleep, is blood filling, reflecting the glow on the face, so the argument of "Sleeping Beauty" is a very scientific reason.
Western medicine also believes that sleep is particularly important for women because the female endocrine great influence on the endocrine level of life there will be several times sharp fluctuations, such as menstruation, pregnancy, lactation stage, after the menopause. Endocrine disorders, women there will be physical discomfort, and his face will be bad. Sleep is the best time to adjust the endocrine. The high quality of sleep, enough time, it means that regular rest assured the long run, endocrine levels will tend to a constant and laws, of course, of great benefit to women health beauty.
In addition, women during the menstrual period because of excessive bleeding, may be appropriate to increase the sleep time to resist fatigue.
Man woman hot of cold health health
According to The Australian newspaper reports, a man afraid of the heat, so "cold" point man live a long life; woman cold, so "hot" point of a woman live longer. Xiyuan Hospital Health professor, said Yang Li, Chinese medicine, the chill of a woman by nature, so cold; men naturally sun dry, so afraid of the heat.
Man "cold" health
The water temperature to cool the experts suggest that men do not frequent hot baths or saunas, once a week, the appropriate temperature to 37 ℃ ~ 41 ℃, 15 to 20 minutes a week total of not more than 30 minutes.
Eating cold down the experts said, the men preference for animal fat will lead to renal overload, increasing the risk of suffering from cardiovascular diseases, malignant tumors. Therefore, men should learn to low-calorie diet, reducing animal fat intake.
Anger drop down the man a 40-year-old, decreased physical function, the temper is growing. U.S. researchers conducted more than 700 40-year-old male 5 years of follow-up survey found that 5.8 percent of people in the past five years, because angry at least won a heart. Up anger should be good to relief, such as listening to soothing songs, tidy desk.
A woman "hot" health
Cold is the woman's health and beauty maximum devastation, cold hands and feet, but the face is easy to spot long. Therefore, women on their own "warm" a little.

12 small coup for health care

1, knocking teeth
Tooth on tooth, tapping, or teeth empty bite, prevent receding gums, periodontal disease and other oral problems; This method can also promote the cheek muscle activity, so that the cheeks rich, to prevent the cheeks sag.
2, swallow Tianjin
Closed do mouth-shaped back, and then swallow the saliva. Human saliva has not been exposed to air oxidation and does not smell, but has sweet taste. The saliva contains digestive enzymes and nutrients, and often swallow Tianjin help digestive function.
3, neck, shrugging
Shoulder and neck, spine, and many important blood vessels leading to the head, and often turn the neck, shrugged his shoulders, to help the muscles active, the probability of cerebral vascular disease in old age will be substantially reduced.

4, the dry rub
Wipe several times with the palm of your hand or a dry towel in the face, arms and other bare spots can also use this method, wipe, help the circulation, skin moisturizing of the skin surface.
5, Paijian
The rejection shoot left natural, the right shoulder, right hand shot left shoulder alternately, can also be used the palm of your hand naturally alternating Paitui.
6, the waist
Right hand along the trend to the left toes bent over to stretch, get up, for the left hand to the right toe stretching, rotation several times.
7, fist
Hands clasped relax, repeated back to the upright or sitting position can be carried out.
8, step on toes
With his right foot to step on the left toe, left heel step on the right toe, alternating back.
9, comb the hair
All kinds of comb or fingers can be a day comb under tens to one hundred, with the efficacy of massage the scalp, CROO, vision, hearing is also helpful.
10 sounding drum
Ears a few seconds, press and hold tight to the palm of your hand and then quickly out of this method to the vibration of the eardrum, slowing the ear nest degradation; leisure can also often massage the ear, regardless of rubbing to pick shells a variety of methods are available, immediate improvement in headache, motion sickness a lot of discomfort, physical weakness, often massage the ears, but also to prevent the flu.
11, Rouyan
The site look for soft hand, the Rouan eyes, eyes four weeks to promote eye blood circulation, eyesight, refreshing, but also possesses the role of beauty.
12, pinch the nose
Often Ying Xiang points handed index finger friction nose on both sides, or in the nose Cuonie promote a keen sense of smell, reduce nasal allergy or respiratory infection opportunity.

Health vigilance: an alarm clock wake up into a killer

Our bodies transition from sleep to awake, heartbeat, blood pressure, body temperature, respiratory rate, brain waves change: breathing 16 times per minute to 24 times per minute, heart rate 10 times faster per minute, the brain waves from 8 times per second to 30 times per second. The alarm clock wake up against the body's natural state, a long time will have adverse health impact. In other words, a healthy "woke up" requires slowing down the nerves, together with good sleep.
Alarm clock, wake up "killer
Americans will alarm clock as one of human invention they most hate. Clearly, the natural wake up "and" alarm clock wake up feeling completely different. If the alarm we were suddenly awakened, may produce palpitation, depression, did not wake up feeling strongly vacant flu symptoms. If the depth of sleep was suddenly awakened, then thinking and problem solving ability will be seriously jeopardized.
The alarm clock wake up against the body's natural state, and over time will adversely affect the health. So, the alarm clock to wake up "and" woke up "what difference they have how kind of impact on health?
"Woke up" scientific explanation
Light is the alarm clock of the body clock
When the human body clock in the morning feel the sun's rays, the body's secretion of melatonin to reduce, increase the secretion of serotonin metabolism to speed up the various parts of the body gradually transition from deep sleep to light sleep until you wake up.
Rainy days do not love to get up
The rain had not seen sunlight in the morning, scattering the clouds, the sun's rays not enough to wake the sleeping body clock. Due to the inertia of getting up time is still unchanged, while the various parts of the body has not been summoned not ready to wake up well.
Different summer and winter sleep
Sleep time in summer than in autumn and winter average to be a short one hour to one and a half hours. After the summer sun rises earlier, the human body by the light irradiation, early to wake up naturally comforting. Winter and early spring, the morning sun appears late, wake up and not through stimulation of the morning sun, but had to busy to get up, this will make some parts of our brain, heart and body to feel uncomfortable, depression , palpitation, waking up feeling in my heart.
The summer after waking up, physical function can quickly resume from sleep properly, and the autumn and winter are much more difficult. Summer, even if the get up early will not be uncomfortable, while the autumn and winter, if not stay in bed feeling uncomfortable. Seriously get up the symptoms may even suffer from winter depression and seasonal disorders.
Shape, "woke up"
The number of wake up in the way, of course, he woke up most in line with our wishes. If you want to psychological desire happens to coincide with the real state, it is simply a myth, because, after all, you have numerous body and soul of the helpless. We only hope that a little closer to the original "woke up", and then approached the point.
From "falling asleep"
Analysis obtained from the above, several summary of the "wake up" to sleep - the nerve - "wake up" the necessary link between the three. In other words, a healthy "woke up" requirements together with the completion of slowing down the nerves and quality of sleep.

Health must know more than 11 and 11 less

On snacks
More fruit, less sugar
Sugar too much, make the risk of diabetes increased. Eat more fruits can reduce the risk of stroke, but also anti-cancer.
Multi-tea less smoke
Tea benefits on the human body, thirst, eliminating fatigue, Liver eyesight, but also anti-cancer, anti-aging, longevity and so on. Smoking can make a variety of tissues and organs to produce physiological and biochemical changes, so that the oxygen drop in blood pressure, decreased immune function, resulting in the generation of a variety of diseases.
More water less alcohol
The consumption of a variety of cold water can promote metabolism, increase blood hemoglobin levels, improved immune function. The habit of drinking cold water of the in vivo oxygen activity was increased, the accumulation of lactic acid in muscle tissue to reduce, not easy to feel fatigue. The elderly to drink a cup of cold water every morning, the course of time can produce the magical efficacy of longevity. Heavy drinking can damage the gastrointestinal mucosa and cause ulcers, stomach bleeding and liver injury induced heart disease and stroke drink pregnancy may cause birth defects or mental retardation.
On diet
More vegetables and less meat
The flesh-eating too much will lead to blood lipids, elevated blood viscosity, and overweight. And vegetables not only taste delicious, but also soften the blood vessels, increased capillary flexibility, heat and detoxifying, anti-aging.
More chew Eat
Chewing will not only help digestion, but also people's prevalence greatly reduced, to help health. Index finger less appropriate to increase the number of diet, to reduce each of the appetite, thus reducing the burden of gastroenteritis.
On taste
Multi-vinegar salt
Salt too many people susceptible to hypertension, stroke, kidney disease. The daily amount of drink vinegar, useful for high blood pressure and atherosclerosis people.
On mood
Laugh a little angry
Anger, beverages, likely to cause brain disorders, confused thoughts, bad mood, upset the body balance. Anger can lead to toxins accumulate in the body, makes Life Lost.
Cares and sorrows can not change anything, but it will also affect the balance of the body-conditioning systems. Lack of sleep will affect the body's immune function, and make people more vulnerable to disease infestation. Usually sleep 8 hours a day is appropriate.
Appropriate reduction in the clothes, the body gradually adapt to the environment, enhance the contraction and expansion function of the skin capillaries and improve the ability to prevent disease. Appropriate massage bath allows the skin smooth blood, reduce fatigue, refreshing.
On exercise
More practice and medicine
The health of a person, first of all rely on self-care, can not rely on the doctors prescribe. Not only to exercise, more importantly, develop optimistic of doing things, cheerful mental health outlook on life.
Hyperactivity less stop
Life is movement, movement helps to regulate body balance, strengthen the immune system. Lazy is easy to cause mental retardation, body deterioration of the quality, susceptibility to mental illness.