12 small coup for health care

1, knocking teeth
Tooth on tooth, tapping, or teeth empty bite, prevent receding gums, periodontal disease and other oral problems; This method can also promote the cheek muscle activity, so that the cheeks rich, to prevent the cheeks sag.
2, swallow Tianjin
Closed do mouth-shaped back, and then swallow the saliva. Human saliva has not been exposed to air oxidation and does not smell, but has sweet taste. The saliva contains digestive enzymes and nutrients, and often swallow Tianjin help digestive function.
3, neck, shrugging
Shoulder and neck, spine, and many important blood vessels leading to the head, and often turn the neck, shrugged his shoulders, to help the muscles active, the probability of cerebral vascular disease in old age will be substantially reduced.

4, the dry rub
Wipe several times with the palm of your hand or a dry towel in the face, arms and other bare spots can also use this method, wipe, help the circulation, skin moisturizing of the skin surface.
5, Paijian
The rejection shoot left natural, the right shoulder, right hand shot left shoulder alternately, can also be used the palm of your hand naturally alternating Paitui.
6, the waist
Right hand along the trend to the left toes bent over to stretch, get up, for the left hand to the right toe stretching, rotation several times.
7, fist
Hands clasped relax, repeated back to the upright or sitting position can be carried out.
8, step on toes
With his right foot to step on the left toe, left heel step on the right toe, alternating back.
9, comb the hair
All kinds of comb or fingers can be a day comb under tens to one hundred, with the efficacy of massage the scalp, CROO, vision, hearing is also helpful.
10 sounding drum
Ears a few seconds, press and hold tight to the palm of your hand and then quickly out of this method to the vibration of the eardrum, slowing the ear nest degradation; leisure can also often massage the ear, regardless of rubbing to pick shells a variety of methods are available, immediate improvement in headache, motion sickness a lot of discomfort, physical weakness, often massage the ears, but also to prevent the flu.
11, Rouyan
The site look for soft hand, the Rouan eyes, eyes four weeks to promote eye blood circulation, eyesight, refreshing, but also possesses the role of beauty.
12, pinch the nose
Often Ying Xiang points handed index finger friction nose on both sides, or in the nose Cuonie promote a keen sense of smell, reduce nasal allergy or respiratory infection opportunity.