This should be said that one of the most basic fitness tips, however, it was observed that many fitness participants ignored it ---- to wear appropriate clothing to practice. You dress in PE pipe must be able to guarantee your freedom of movement and security.
The biggest problem in the gym is often a lot of male fitness participants do not wear T-shirt and exercise, imagine, how can you let the other participants under your underarm odor, "the troubled? Not wear any type of fitness sleeveless T-shirt, at least you wear a T-shirt.
Regularly (and training) and drink plenty of water before and after training. This proposal is not only practical in the gym when it applies to ordinary every day, often drink is a good habit.
Make sure you have mastered the correct weight lifting techniques. If you use the wrong techniques or ways to train, you not only not improved, and also tend to strain your muscles, damage tendons and ligaments, and even causing a fracture.
Began before contact weightlifting you should do warm-up activities. You can do first 5-10 minutes of bicycle exercise. 5-10 minutes is enough to let your blood transmission natural heart into motion. The next step is to load warm-up, you can choose you will have to practice 40% of the weight to warm up, let your muscles to adapt.
Do not be presumptuous, raised more than the weight of your ability, it makes you look stronger. Obviously, if more than the weight of your load, you are likely to be injured. Do not the vanity to the gym to
Go to the gym with a training program. Some people are just so in advance there is no clear plan, then practice in the gym. I know some people one week to do leg exercises, and completely ignored the other parts of the body of the training, it is clear, just because they do not have a specific fitness program. Experts suggest that a fitness program for yourself, write down their own fitness log, so you will have a clear goal, you can also know their progress.
Energy to be concentrated. You have to concentrate on your training, which helps you maintain the correct posture, are also likely to allow you to lift more weight, helps your muscles exercise and lose weight.
Play its important role in your diet on your fitness effect. You have to adjust your diet according to your fitness effect. Do not have good eating habits with it would be impossible to obtain the success of fitness.
Fitness at the same time you can take the fitness auxiliary nutritional medicine. This helps your fitness process, the specific methods you can consult your dietitian or coach.