A summer dehydration, drink plenty of water
Drank too little water, and warm water is better, drink 78 cups of water a day. The body to keep the water and add moisture, water in the human body plays a vital for maintaining the body's normal physiological function. Water is the important part of the essential human, organ, muscle, blood, hair, bones, teeth contains water, summer water loss will be more, if not timely pay will seriously affect the health, easy to dry skin, wrinkles to accelerate aging. The addition of mineral water, cold tea, milk, apple juice is an ideal thirst-quenching drinks.
2, seasonal living
Summer are advised to stay up late to get up early, take a nap at noon as possible. Can not remember the shade of the corridor, under the eaves or vents sedentary, lying for a long, long sleep. Even more inappropriate for a long time with the fans, due to daylight saving heat, steam, the sweat of a large vent, the pores open and vulnerable to cold invasion blowing too long may cause headache, muscle strain, facial paralysis, or muscle aches.
Care to "keep"
"Huang Di Nei Jing Su Wen-God theory" of four-controlled atmosphere, said: "Summer March, what we called the Fan show, the world gas pay, all things Chinese real night lying to get up early, no disgust at the date, Chi no anger, Huaying Cheng show to vent their anger, love out, this summer air should be good health. "hot summer, many people suffering from air conditioning disease, people are open during the day and night, air conditioning, indoor and outdoor temperature can be achieved more than ten degrees, plus eat lots of ice cold, will certainly hurt yang. To pay attention to the living environment is not too wet, not too much to eat frozen and cold food, the temperature of the air conditioning at night not too low, the best in more than 26 degrees, do not spend the night in the open air and the cold and dark place.
4 clear dietary supplement, eat "bitter"
In terms of diet tonic, hot days to clean up, spleen, Qushu, dampness principle. Feiganhouwei and hot products unfit for human consumption, should be selected with a light nourishing yin and the effectiveness of the food.
Gan Liang moist food: wheat, sorghum, barley, tofu, white beans, black sesame, potatoes, cabbage, lettuce, asparagus, spinach, melon, watermelon and so on. Spleen and stomach, yin qi food: spinach, lotus root, wild rice, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberry, clams, goose, herring, carp, silver carp, barley powder.
The Qushu dampness, Qingrejiedu food: green beans, broad beans, red bean, soy beans, raw carrots, eggplant, cabbage, celery, water chestnuts, Coix seed, snake melon, watermelon, melon, sponge gourd, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf and tea.
Bitter foods containing alkaloids with the summer heat heat, promote blood circulation, relaxation of blood vessels and other pharmacological effects. The hot days proper eating bitter foods, not only a pure heart Chufan, refreshing refreshing, and can increase appetite, spleen and stomach. Gourd: whichever immature tender fruits, vegetables, mature fruit flesh can be eaten raw, not only cold but also Rouchao, broiled fish, clear and tender, tasty, unique flavor. The bitter gourd has increased the appetite, aid digestion, evil in addition to the heat, the solution of fatigue, pure heart and eyesight role. In addition, the bitter herbs, tea, coffee and bitter foods can also be used as appropriate. It should be noted that the consumption of bitter foods should not be excessive, it may cause nausea, vomiting and other symptoms.
5 to add salt, potassium and vitamin
Hot summer sweat more with the sweat and loss of potassium ions, resulting hypokalemia phenomenon caused by human fatigue, weakness, dizziness, headache, loss of appetite and other symptoms. Hot days to prevent potassium deficiency is the most effective way is to eat more potassium foods, fresh vegetables and fruits contain more potassium, eat strawberries, apricots, lychees, peaches, plums; vegetables, green onions, celery, peas, etc. also rich in potassium. Tea also contains more potassium, hot days and more tea, both summer heat, but also potassium, can be described as killing two birds with one stone.
The body in summer a lot of sweat sodium chloride losses, it should be to add water at the same time, pay attention to the added salt. Every day to drink some salt water, acid-base balance and osmotic pressure in order to maintain relatively stable. Nutritionists also recommend: the hot season is the best person per day to supplement the vitamin B1, vitamin B2 2 mg, 1 g of calcium, thus reducing the consumption of body sugars and tissue protein, beneficial to human health. Therefore, in the summer should eat foods rich in these nutrients, such as watermelon, cucumber, tomatoes, beans and their products, animal liver, shrimp, etc., can also drink some fruit juice.
Try to wear light colored clothing
Dark clothes will absorb sunlight, make body temperature rise hot; mosquitoes increasingly dark habits, dark easy to attract mosquitoes, especially black.
Itchy skin Note
Summer outings, due to the sun cause skin itching, pain when dry, can be coated with a small amount of Fuqing Song, etc. ointment, do not wash with hot water, not to use the alkaline soap cleaning, so as not to irritate the skin and aggravate the symptoms.
8, do raise the heart movement
Summer exercise should not be too big, too intense, sweating is appropriate to exercise a little, so as to avoid excessive movement, excessive sweating damage the heart yin. For the summer is still adhere to the exercise of the people practicing tai chi, tai chi movement and president, hardness and softness, open the appropriate degree, undulating shape of the body side is impartial, upright in the internal and Feng Xie, inviolability, and nature of yin and yang eliminate the appearance consistent, can be described as the best summer one of the nourishing the heart movement.